Times - Cross Train DVD Disk 2

[Nadine]

Cross Train Express DVD
Disk 2

Title 2: Leaner Legs Title 4: All Abs
Chp Section Time Chp Section Time
2 Warm Up 2:44 1 All Step 9:25
3 Leg Work 32:47 2 Leaner Legs 8:51
4 Abs 8:51 3 Kickbox 12:00
5 Stretch 4:31 4 Power Circuit 5:19
Total ~50:00 Total ~35:00

Title 3: Kickbox Title 5: Upper Body Split
Chp Section Time Chp Section Time
2 Warm Up 9:06 1 Back 13:05
3 Kickbox 15:15 2 Chest 10:10
4 Arm Drills 7:21 3 Shoulders 10:03
5 Biceps 11:05 4 Triceps 11:49
6 Abs/Planks 12:00 5 Biceps 10:40
7 Stretch 5:50 Total ~45:00
Total ~57:00
~~Nadine~~

 

[Irina_K]

Thank you very much, Nadine. I always wanted to have this!

 

[bethj]

The Upper body split takes 55, not 45 minutes.
Beth

 

[Nadine]

Oops, sorry about that, thanks for letting everyone know. I can't edit the original, the forum won't let me. I also forgot to put in all of the time charts that the "total" times were approximate but 10 minutes IS a little more than an acceptable approximation. My bad.
~~Nadine~~

 

[sara33]

Nadine - Thank you so much for taking the time to post this for all of us!!!! You are such a sweetheart for doing so many of them!! It sure does help for mixing and matching workouts!
Sara

 

[slnewmanpt]

Nadine,

Thanks so much for the times on CTX!! I knew the Upper Body Split seems like it goes on forever and ever with no rests in between!!! I still think CTX Upper and LL are Cathe's toughest workouts to date. I have a love/hate relationship with them!!

Thanks again,

Sherry

 

[Nadine]

Glad to be of help guys, you make me feel good with all your comments. <blush>
~~Nadine~~