Cross Train Express DVD
Disk 1
Title 2: Power Circuit Title 4: All Step
Chp Section Time Chp Section Time
2 Warm Up 4:37 2 Warm Up 5:42
3 Lo-Imp 3:15 3 Step 22:06
4 Hi-Imp. 3:58 4 Shoulders 10:08
5 Step Circuits 10:17 5 Abs 9:25
6 Kickbox Circuits 11:11 6 Stretch 5:40
7 Back 13:13 Total ~52:00
8 Plank 5:38
9 Abs 5:19 Title 5: Step & Intervals
10 Stretch 3:16 Chp Section Time
Total ~60:00 2 Warm Up 8:29
3 Step 10:09
Title 3: 10-10-10 4 Intervals 10:43
Chp Section Time 5 Chest 10:10
2 Warm Up 5:56 6 Stretch 5:28
3 Kickbox 5:23 Total ~44:00
4 Hi-Lo 8:19
5 Step 10:09 Sample Program
6 Triceps 11:50 Title Ch Name Time
7 Stretch 3:49 2 2 WU 4:37
Total ~43:00 2 4 HI 3:58
4 3 STP 22:06
3 5 STP 10:09
5 3 STP 10:09
5 4 INT 10:43
3 7 STR 3:49
Total ~65:51
~~Nadine~~
Disk 1
Title 2: Power Circuit Title 4: All Step
Chp Section Time Chp Section Time
2 Warm Up 4:37 2 Warm Up 5:42
3 Lo-Imp 3:15 3 Step 22:06
4 Hi-Imp. 3:58 4 Shoulders 10:08
5 Step Circuits 10:17 5 Abs 9:25
6 Kickbox Circuits 11:11 6 Stretch 5:40
7 Back 13:13 Total ~52:00
8 Plank 5:38
9 Abs 5:19 Title 5: Step & Intervals
10 Stretch 3:16 Chp Section Time
Total ~60:00 2 Warm Up 8:29
3 Step 10:09
Title 3: 10-10-10 4 Intervals 10:43
Chp Section Time 5 Chest 10:10
2 Warm Up 5:56 6 Stretch 5:28
3 Kickbox 5:23 Total ~44:00
4 Hi-Lo 8:19
5 Step 10:09 Sample Program
6 Triceps 11:50 Title Ch Name Time
7 Stretch 3:49 2 2 WU 4:37
Total ~43:00 2 4 HI 3:58
4 3 STP 22:06
3 5 STP 10:09
5 3 STP 10:09
5 4 INT 10:43
3 7 STR 3:49
Total ~65:51
~~Nadine~~
