Times - Classics 1 DVD

Nadine

Cathlete
Classic Cathe DVD
Title 2:Step Jam Title 3: Step Heat
Chp Section Time Chp Section Time
4 Warm Up 8:14 4 Warm Up 7:18
5 Section 1 8:44 5 Section 1 18:43
6 Finished 1 5:53 6 Finished 1 6:55
7 Section 2 9:37 7 Section 2 6:07
8 Finished 2 3:36 8 Finished 2 3:09
9 Section 3 14:23 9 Cool Down 5:39
10 Finished 3 4:01 10 Stretch 1:38
11 Cool Down 2:08 11 Abs 8:01
12 Stretch 3:06 Total ~59:00
Total ~60:00

Title 2: Step Max Sample Program
Chp Section Time Title Chp Name Time
4 Warm Up 9:07 2 4 WU 8:14
5 Section 1 16:07 4 8 S3 11:04
6 Section 2 7:16 3 7 S2 6:07
7 Finished 1 6:05 3 8 F2 3:09
8 Section 3 11:04 3 6 F1 6:55
9 Cool Down 5:21 4 7 F1 6:05
10 Stretch 2:32 2 6 F1 5:53
Total ~56:00 2 11 F3 4:01
2 8 F2 3:36
3 9 CD 5:39
3 10 ST 1:38
Total ~61:00
~~Nadine~~
 

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