Cardio Hits DVD
Title 1: Step Works Title 3: Power Max
Chp Section Time Chp Section Time
2 Warm Up 8:14 2 Warm Up 8:08
3 Section 1 15:16 3 Section 1 13:58
4 Section 2 14:45 4 Section 2 17:24
5 Section 3 10:29 5 Section 3 13:23
6 Cool Down 7:22 6 Stretch 7:48
7 Stretch 4:01 Total ~64:00
Total ~57:00
Title 2:Step Fit
Chp Section Time
2 Warm Up 11:41
3 Section 1 18:47
4 Section 2 22:12
5 Cool Down 8:48
6 Stretch 8:13
Total ~71:00
~~Nadine~~
Title 1: Step Works Title 3: Power Max
Chp Section Time Chp Section Time
2 Warm Up 8:14 2 Warm Up 8:08
3 Section 1 15:16 3 Section 1 13:58
4 Section 2 14:45 4 Section 2 17:24
5 Section 3 10:29 5 Section 3 13:23
6 Cool Down 7:22 6 Stretch 7:48
7 Stretch 4:01 Total ~64:00
Total ~57:00
Title 2:Step Fit
Chp Section Time
2 Warm Up 11:41
3 Section 1 18:47
4 Section 2 22:12
5 Cool Down 8:48
6 Stretch 8:13
Total ~71:00
~~Nadine~~