What is the total weight lifting time on the Pyramid Upper Body tape?
D dgriffin Member Oct 23, 2003 #1 What is the total weight lifting time on the Pyramid Upper Body tape?
R run4fun Cathlete Oct 23, 2003 #2 Without the warmup it is 36 minutes. So, around 40 minutes with warm up. I do a short cardio first, that is why I don't do the warm up. Beverly
Without the warmup it is 36 minutes. So, around 40 minutes with warm up. I do a short cardio first, that is why I don't do the warm up. Beverly
