Thursday Sept 7, 2017

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Sept 7, 2017 at 9:15 am EST we will be doing "Sweat Blast" Live. Cardio blasts randomly infused with various weight work. Are you ready to ready to get sweaty?!?! Grab your mojo & let's go!!!!

Equipment needed:

Various weighted dumbbells

Fitness Mat


I just finished this one. I realized last night that I missed this one from a year ago. Then I realized it was because I had to evacuate due to Hurricane Irma. So just finished and what a lot of fun.

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