THURSDAY 7/8

[macska]

Good morning gang

I had to cut it short today:

15 min stairmaster -- intense
P90X Chest-Shoulders-Triceps -- second times this week.

See you guys later!

 

[Calico]

HI, I did Slow and Heavy Triceps, All Step abs, and a basic taebo! I will be helping to glue down plywood subfloor later so that will be a workout too.

Hope you all have a great day!!!:7

 

[Dutchie42]

Hi girls,

Did ME today before work and P90X Ab Ripper after work.

Enjoy your day, I'll enjoy my dinner

Dutchie

 

[Mckmain]

Hi girls....I did a 3 mile run, P90X Legs & Back and CTX shoulders....a bit cooler here which is nice. I picked up another Yoga workout to rotate. Baron Baptiste Power Yoga level 2...I'll try it next week.......Carole