There is a such thing as a perfect workout!!

[lenglish]

Hi everyone!
I believe there is a such thing as a perfect workout! I just had one! I did the following Cathe segments for a ~50 min workout:

IntervalMax Warmup: (15 min.)
StepMax 2nd section (10 min.)
StepWorks 3rd section and cooldown. (20 min.)

It was perfect due to 1) long warmup with great music 2) favorite moves were included 3) fantastic music and 4) nice cooldown with a wonderful overall stretch!

Who else believes in a perfect workout??

Lesia

 

[Paula Royal]

Why Do You Think I'm Going To Be First In Line For

Cathe's DVD? I too love mixing parts from different tapes. When I know I want a workout like this I cue up my favorite tapes ahead of time and pop them in and out like clockwork.

With Cathe's DVD coming out I'm going to be in Workout Heaven.

 

[Lydia L]

my perfect Cathe workout

Lesia,

I too had a great sections Cathe workout, just before the Cathe trip:

Best of Cathe Sections

Interval Max - warm-up part of first section -power scissors 13 min

Body Max- start at 20:38 - 30:50 (10 minutes) middle of 1st section In out in repeater, knee up back it up, pushup repeater, pump circle run then she reviews the step knee tap out which she did in the beginning of the section. "Come on, this is your workout make a difference"

Stepfit - start at 40:03 -52:10 (12 minutes) flying angels, rock press pushup, V up, in out in repeater "Keep your form Toostie Pop.", "Fly, baby, Fly."

Powermax start at 39:39-52:50 (12 minutes) Last section cooldown (8 min?) --- drop squat, hamcurl repeaters, 360

I love that interval Max warmup, really does the job...Can't wait for the DVD to come out... it was a bit of work, trying to cue everything up...Oh--StepWorks isn't in this workout because I had done it, in it's entirety a few days before...had done Step Jam in the same week...

Lydia L

 

[purpleprincess]

Mine would be...

Cathe working out with me! I've never met her and I live so far away... beautiful Colorado! It would be awesome to workout with someone I admire so much

 

[Lezly]

Hey neighbor!

Purple Princess! I'm in beautiful Colorado too! Think we could entice Cathe to move here and open a studio?

 

[purpleprincess]

OHHH lets!!

I would love a studio here... dreams can come true...

What part of Colorado are you located? Deandra

 

[Lezly]

A Colorado native & living in Lafayette

I think Cathe would love it here! I know we would love to have her here! Where are you located? Been in Colorado long?

Do you ever visit the VF page? One of the gals there was trying to coordinate a Colorado fitness get together, but has put it off till after the new year.

Today was one of the prime reasons Colorado is such a wonderful place to live! I was out all day. Have a great weekend!

 

[purpleprincess]

We're REALLY neighbors!

This is too funny, I live in Louisville! I actually just read the post for the Colorado thing in the VF...that would be awesome, not as great as Cathe brining a studio down here through!! How old are you, maybe we went to high school together...

 

[Amy Steppe]

Thanks, Lesia!

I just love this combo you designed. Think I'll do it tommorrow. Thanks!

 

[Lezly]

hello again neighbor...

Hi Deandra,

I went to high school in Windsor and graduated in 1975 -- wow! that was a LONG time ago! My email address is [email protected] if you want to continue a conversation. I'd love to have an online fitness buddy to keep me motivated!

Lezly