<--the sun is out the sky is blue it's beautiful and so are you...
- Thread starter lederr
- Start date
materialsgirl
Cathlete
<---OMG Duck Tales!!! "woo oooo!" :7
<---watched ALL those cartoons!!
<---misses the good ol' days
<---will have to find all of those on DVD for <---'s children, so they can truly appreciate the fine art of cartoons
<---watched ALL those cartoons!!
<---misses the good ol' days
<---will have to find all of those on DVD for <---'s children, so they can truly appreciate the fine art of cartoons
hiitdogs
Cathlete
<-- waves Happy Thursday
<-- joins the tarred bunch <--can't stop yawning x(
<-- waves to Lorie and hopes she has a great day
<-- is happy Robin had a goodnight sleep
<-- sends Shelley funk-be-gone vibes
<-- hopes Amelia gets her stevia soon
<-- wishes Phyllis fun with LM
<-- is LOL about Beth thinking it is Tuesday
<-- sends Nancy cold-be-gone vibes
<-- is LOL about Melissa falling asleep during a conversation
<-- says <-- has done that before
<-- is glad to see Carole today and waves wildly
<-- waves at the blur that was Liann
<-- sends Allison lots of coffee to get through the LOOOOONG day
<-- sends some sunshine and blooming flowers Emily's way
<-- needs to get some tea - now before falling asleep in front of the computer
<-- just realized to her shock that next week is spring break and <-- has back to back client appointments on 2 days and 1 day of class already scheduled x(
<-- needs to scoot, doggies are already tapping their paw impatiently and want to go
<-- says, they are NOT happy <-- overslept
<-- BBL
<-- joins the tarred bunch <--can't stop yawning x(
<-- waves to Lorie and hopes she has a great day
<-- is happy Robin had a goodnight sleep
<-- sends Shelley funk-be-gone vibes
<-- hopes Amelia gets her stevia soon
<-- wishes Phyllis fun with LM
<-- is LOL about Beth thinking it is Tuesday
<-- sends Nancy cold-be-gone vibes
<-- is LOL about Melissa falling asleep during a conversation
<-- says <-- has done that before
<-- is glad to see Carole today and waves wildly
<-- waves at the blur that was Liann
<-- sends Allison lots of coffee to get through the LOOOOONG day
<-- sends some sunshine and blooming flowers Emily's way
<-- needs to get some tea - now before falling asleep in front of the computer
<-- just realized to her shock that next week is spring break and <-- has back to back client appointments on 2 days and 1 day of class already scheduled x(
<-- needs to scoot, doggies are already tapping their paw impatiently and want to go
<-- says, they are NOT happy <-- overslept
<-- BBL
BelovedHeather
Cathlete
<---the sun is out the sky is blue it's beautiful and so are you...
<---waves good morning to Catheland friends
<---is de-puffing and recovering from food allergy bloat
<---looks less and less like a microwaved marshmallow peep
<---LOL! :7
<---wanted short and fun workouts this week while <---’s body recovers
<---rediscovered the joy of Supersets and Push Pull
<---is able to match Cathe’s weights after 8 weeks of the 4-Day Split
<---hello upper body DOMS
<---needs to get to work in 20 minutes
<---sends big hugs to all and hopes to be back later :*
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
<---waves good morning to Catheland friends
<---is de-puffing and recovering from food allergy bloat
<---looks less and less like a microwaved marshmallow peep
<---LOL! :7
<---wanted short and fun workouts this week while <---’s body recovers
<---rediscovered the joy of Supersets and Push Pull
<---is able to match Cathe’s weights after 8 weeks of the 4-Day Split
<---hello upper body DOMS
<---needs to get to work in 20 minutes
<---sends big hugs to all and hopes to be back later :*
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
HipChick
Cathlete
RE: <---the sun is out the sky is blue it's beautiful a...
<--- comes in & waves to everyone
<--- thinks y'all have been very chatty this morning
<--- really doesn't have the time to do personals right now
<--- just wanted to wish everyone a terrific Fried-Day Eve
<--- will try to come back later, if possible
<--- comes in & waves to everyone
<--- thinks y'all have been very chatty this morning
<--- really doesn't have the time to do personals right now
<--- just wanted to wish everyone a terrific Fried-Day Eve
<--- will try to come back later, if possible
beeg123
Cathlete
RE: <---the sun is out the sky is blue it's beautiful a...
<---is glad to find out that it is Thursday and not Tuesday('')
<---thinks <---need a vacation somewhere warm by the ocean
<---bursts into song for Liann and Emily-Gummy bears, bouncing here and there and everywhere.....
<---never got to the gym as DH "decided" to go instead('x(')
<---did Legs and Glutes
<---will attempt gym trip again tomorrow
<---is off to teach third grade this afternoon
<---hopes to bbl
Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
<---is glad to find out that it is Thursday and not Tuesday('
')<---thinks <---need a vacation somewhere warm by the ocean
<---bursts into song for Liann and Emily-Gummy bears, bouncing here and there and everywhere.....
<---never got to the gym as DH "decided" to go instead('x(')
<---did Legs and Glutes
<---will attempt gym trip again tomorrow
<---is off to teach third grade this afternoon
<---hopes to bbl
Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
punka274
Cathlete
RE: <---the sun is out the sky is blue it's beautiful and so are you...
<--pops in to tell Lianne that the SMURFS DVD GOT RELEASED last tuesday
<--is planning on buying it this weekend:7
<--also remembers strawberry shortcake,rainbow bright,kissafur(now thats an old one;-))
<--Waves to everybody
<--will leave arrow talk to report workout
(copy and past from my other checkings)
i really had to gasp for this time with my runs...i have crap in my chest that i have been coughing up for days now(sorry if that is TMI for those of you who are eating lucnh;-)) I did something different this time too:
5 min warmup
then I repeated this interval five times on the TM:
1min@ 3.5
1min@ 4
1min@ 5
1min@ 6
1min@ 6.5
then a cooldown
<-waves Ta,Ta for now and heads towards the shower
<--pops in to tell Lianne that the SMURFS DVD GOT RELEASED last tuesday
<--is planning on buying it this weekend:7
<--also remembers strawberry shortcake,rainbow bright,kissafur(now thats an old one;-))
<--Waves to everybody
<--will leave arrow talk to report workout
(copy and past from my other checkings)
i really had to gasp for this time with my runs...i have crap in my chest that i have been coughing up for days now(sorry if that is TMI for those of you who are eating lucnh;-)) I did something different this time too:
5 min warmup
then I repeated this interval five times on the TM:
1min@ 3.5
1min@ 4
1min@ 5
1min@ 6
1min@ 6.5
then a cooldown
<-waves Ta,Ta for now and heads towards the shower
Stephanie0523
Cathlete
RE: <---the sun is out the sky is blue it's beautiful and so are you...
<--Pops in to say hi
<--Hopes you all are having a good morning
<--Is recovering from bad bout with "morning sickness" last night.
<--Also is trying to fend off cold that whole family has.
<--Apologizes for self-centered post.
<--Must get ready to go to Oliver's school.
<--Sends hugs to all who need them and 'happyday' vibes to all!
<--Pops in to say hi
<--Hopes you all are having a good morning
<--Is recovering from bad bout with "morning sickness" last night.
<--Also is trying to fend off cold that whole family has.
<--Apologizes for self-centered post.
<--Must get ready to go to Oliver's school.
<--Sends hugs to all who need them and 'happyday' vibes to all!
materialsgirl
Cathlete
<---is sorry that Carola is tarred too
<---waves to Heather and is glad she's getting past the food allergy
<---doesn't think the marshmallow peep look is "in" right now
<---hopes Kel is doing alright
<---hopes Beth gets to go to the gym tomorrow!
<---thinks Amelia's TM workout sounds great!
<---is sorry Stephanie's having yucky "morning" sickness (we all know that morning sickness rarely confines itself to just the morning!)
<---sends (((hugs)))
<---is anxious for lunchtime to get here, as <--- is HUNGRY
<---bangs silverware on desk, chanting "Feed me! Feed me! Feed me!"
<---waves to Heather and is glad she's getting past the food allergy
<---doesn't think the marshmallow peep look is "in" right now
<---hopes Kel is doing alright
<---hopes Beth gets to go to the gym tomorrow!
<---thinks Amelia's TM workout sounds great!
<---is sorry Stephanie's having yucky "morning" sickness (we all know that morning sickness rarely confines itself to just the morning!)
<---sends (((hugs)))
<---is anxious for lunchtime to get here, as <--- is HUNGRY
<---bangs silverware on desk, chanting "Feed me! Feed me! Feed me!"
Stephanie0523
Cathlete
<--Is back from school and grocery store
<--bought cupcakes and ice cream to celebrate this evening
<--Says the school is having an art show open house for parents to see their kid's masterpieces
<--Is very excited because Oliver adores art
<--Thanks Evily for the hugs
<--Is feeling better and less self-absorbed, thanks to Robin's very sweet post on the OD
<--Feels like a dud for ever complaining about anything because <--is very blessed.
<--Counts the OAL gals among <--'s many blessings!
<--((((Group Hug)))
<--Now must go fix lunch and change linens.
<--Hopes everyone has a happy afternoon!
<--bought cupcakes and ice cream to celebrate this evening
<--Says the school is having an art show open house for parents to see their kid's masterpieces
<--Is very excited because Oliver adores art
<--Thanks Evily for the hugs
<--Is feeling better and less self-absorbed, thanks to Robin's very sweet post on the OD
<--Feels like a dud for ever complaining about anything because <--is very blessed.
<--Counts the OAL gals among <--'s many blessings!
<--((((Group Hug)))
<--Now must go fix lunch and change linens.
<--Hopes everyone has a happy afternoon!
marnold
Cathlete
<---Smiles at all of youse
<---Thanks dear Robin...counted my blessings today because of you!
<---Found out that MIL has become delusional again
<---Called FIL and he will be home soon...thank goodness!
<---Thinks that all of this trauma with MIL has also made me count my blessings
<---Wonders what all of you ate for lunch?
<---Had a fish sammich! YUM!
<---Thanks dear Robin...counted my blessings today because of you!
<---Found out that MIL has become delusional again
<---Called FIL and he will be home soon...thank goodness!
<---Thinks that all of this trauma with MIL has also made me count my blessings
<---Wonders what all of you ate for lunch?
<---Had a fish sammich! YUM!
hiitdogs
Cathlete
<-- is sorry to hear about Melissa's MIL continued problems :-(
((((Melissa)))
<-- wonders what's on a fish sammich
<-- had arugula salad with tomoatoes, cucumber, green onions, grilled chicken, balsamic dressing and a slice of whole wheat toast
<-- needs to get back to beating up on $%(#@ new insurance agent that <-- was assigned after previous agent left
<-- says, new agent screwed everything up and now <-- has to dig through paperwork going back to 2003 x(
<-- wants to http://smileys.smileycentral.com/cat/10/10_1_117.gif
<-- oh well, back to positive thoughts
<-- waves tata
((((Melissa)))
<-- wonders what's on a fish sammich
<-- had arugula salad with tomoatoes, cucumber, green onions, grilled chicken, balsamic dressing and a slice of whole wheat toast
<-- needs to get back to beating up on $%(#@ new insurance agent that <-- was assigned after previous agent left
<-- says, new agent screwed everything up and now <-- has to dig through paperwork going back to 2003 x(
<-- wants to http://smileys.smileycentral.com/cat/10/10_1_117.gif
<-- oh well, back to positive thoughts
<-- waves tata
story1267
Cathlete
<--is massively out of the loop today
<--but will happily tell Melissa about lunch! :9
some chicken
some sweet potatah
some celery
some peeeeeeeeeeeeeeeanut buttah
3 Ghiradelli chocolate squares
1 dark chocolate with caramel
1 milk chocolate with caramel
1 dark chocolate with mint
<--sends hugs and kisses to everyone in need
<--off to take DD to riding
<--but will happily tell Melissa about lunch! :9
some chicken
some sweet potatah
some celery
some peeeeeeeeeeeeeeeanut buttah
3 Ghiradelli chocolate squares
1 dark chocolate with caramel
1 milk chocolate with caramel
1 dark chocolate with mint
<--sends hugs and kisses to everyone in need
<--off to take DD to riding