Hi Aila!
Yes, definitely some stretching ... and a nice hot bath tonight.
I've been working out very consistently for the past 3 weeks -- usually only one day off per week -- and I've upped my weights, so I'm feeling pretty good.
However, I know way too many people who've had back problems/surgery (all at early ages) to be not be careful. I'm trying to remember to lift from the bottom up and take the stress of my back.
No flinging snow, either. I scoop it up and walk it over to the side and dump it.
Okay ... now I really need to go back out and shovel again. Off I go!
Marla G.
Yes, definitely some stretching ... and a nice hot bath tonight.
I've been working out very consistently for the past 3 weeks -- usually only one day off per week -- and I've upped my weights, so I'm feeling pretty good.
However, I know way too many people who've had back problems/surgery (all at early ages) to be not be careful. I'm trying to remember to lift from the bottom up and take the stress of my back.
No flinging snow, either. I scoop it up and walk it over to the side and dump it.
Okay ... now I really need to go back out and shovel again. Off I go!
Marla G.