The Pyramids

[kimmy0169]

I love what the pyramids have done to my body. However, how do you put together a good rotation without over training with this tape? Is there another video that comes close? I am afraid of losing what I have gained. I am getting married in April of '05 and wearing a strapless gown and I want my back and shoulders to be in great shape. I have to admit I like the upper body tape more than the lower body. I don't go as heavy with the lower body tape.

 

[pace1987]

I would still do the pyramids but try something new like S&H, PS, maybe alternating each week but since your wedding is in April then go back to just the Pyramids only a few months before your wedding if that is what gave you great results.

 

[run4fun]

Hi!

I think you would enjoy the Pure Strength Series. This one is great for upper body also. There is two separate upper body workouts that would equal to about 70 minutes if you do them back to back and exclude one of the cool downs and one warm up.

Have a great day!!

Beverly

 

[Amy Steppe]

I think The Pyramids are my favorite all toning videos - they are so effective and never boring.

I also like "Power Hour" and "Muscle Endurance"

And the "Pure Strength" series is awesome.

But so is "MIS"

 

[Carol_is_fit]

I also think the Pure Strength series would be good to use to compliment the Pyramids. They really work you, but in a different way. I like the traditional style of them, and I always get DOMS from them.

Carol