The Original Step works great for leg presses, hover squats, one legged presses and super for a bench to lay on. Just adjust the height to what works for you. I have never had any problems as far as safeness. Have fun!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!