Melissa H.
New Member
I am looking for some additional information on the new DVD's coming out soon. I want to know when they will be available (if that is determined yet) and how long each one is. I am also wondering how the Gym Style Training compares or is different from the Slow and Heavy series; the Kick Max compared to Cardio Kicks and Circuit Max or Kick, Punch and Crunch. I recently discovered Cathe's videos and love the one I have (MIS). I am a former personal trainer and it is very difficult to find workouts at the advanced level to challenge me. I can no longer do step because of several knee injuries, but I do kickboxing. I am interested in hearing comments on some other strength training and cardio workouts that would be great that last for about an hour or so. After reading the descriptions of several titles, I am interested in (her previous titles) Pure Strength Series DVD, Body Blast Series Vol 2 (kick punch crunch and legs and glutes), Slow and Heavy Series ( all); Vol 3 Intensity Series DVD (Pyramid Upper and Lower); and Body Blast Vol 3 (supersets, and push pull). Any comments on the above would be very much appreciated. I was also interested in the new Muscle Max, Kick Max, and Gym Style Training. I do occasionally have to modify moves to be less stressful on my knees, but wondered what people thought of the above workouts. I usually have an hour to one hour 15 minutes to workout each day; 5 or 6 days per week. Thank you!