<--the love you take is equal to the love you make...

<--is sorry has yet another early meeting:-(
<--hopes her meeting goes by quickly
<--Waves everybody that follows!
<--is doing lowerbody today and a powerwalk
<--is starting a fresh,clean slate today
<--back on track day for her:)
<--after a crazy couple of days of eating
<--did manage to workout friday and sunday though
<--hopes everybody has a wonderful day:)
 
RE: <--the love you take is equal to the love you make....

<--- waves to Lorie, Amelia, Cathy and all who follow
<--- wonders if Robinella is back from her tropical sojourn?
<--- is sorry that Lorie has another early meeting - blech
<--- is glad Amelia is back on track
<--- thanks Cathy for the most appropriate Monday hater graphic:)
<--- wanted to stay in bed this morning
<--- will bbl!
 
RE: <--the love you take is equal to the love you make....

<---wonders what the birthday girl plans to do on her special day
<---is glad to see Amelia survived a day with the ILs
<---thinks Lorie was unfairly slammed with a late Friday meeting (whoever would schedule that??) and an early Monday morning meeting
<---sends (((HUGS))) to Allison for the Easter fam dilemma
<---hopes Catherine's mood lifted
<---can’t wait for the Wii Fit to come out
<---asks how Liann enjoyed working out in the new home gym
<---did 30 min. on the EXT plus abs on the BOSU yesterday
<---still has DOMS from Saturday’s kettlebell w/out
<---today's plans include: Iron Core Kettlebell #2 and portfolio writing

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg

http://img16.glitterfy.com/53/glitterfy084824T933D37.gif
 
RE: <--the love you take is equal to the love you make....

<---pops in quickly to say good morning to all
<---is sorry AF is visiting Lorie
<---thinks cramps are the worst
<---joins Amelia in Starting Fresh Monday
<---had a bad run in with a chocolate bunny yesterday and the bunny won(':)')
<---LOL at Cathy's Monday green fuzzy thingy
<---says its face about sums it up
<---waves to Catherine and Shelley

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
RE: <--the love you take is equal to the love you make....

<--loves Cathy's Monday monster!
<--hopes that <--doesn't look like that in the morn :eek:
<--doesn't remember who is the fan of Vienna Teng
<--says she will be appearing at a music festival near here in June along with Suzanne Vega,Marc Cohn and other folks
<--plans on being there

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://dv.daisypath.com/WS67m5.png

http://www.picturetrail.com/pwmatt
 
RE: <--the love you take is equal to the love you make....

<--waves good morning to the OAL
<--is very sorry Lorie has an early meeting
<--also hates early meetings
<--sends Amelia her best backontrack vibes
<--resembles the Monday hater
<--wishes Cathy luck with the portfolio writing
<--is LOL@ Beth's "run in"
<--thanks you all very much for the birthday wishes
<--actually has no plans at all
<--celebrated more than enough on Saturday
<--plans to use her birthday as an excuse to dominate the remote control
:p :+
<--waves to Shelley and Phyllis
<--is slurping coffee for dear life
 
<---waves goodmorning to the OAl'ers :)
<---hates early meetings, cramps, AF, and Mondays!
<---hopes everyone had a good weekend and that Nancy has a lovely birthday :)
<---enjoyed working out in her new space
<---has continued to work on room though - now wants 2 more mirrors
<---also cleaned up some more of the junk to the right of her space and now has storage room on one of her shelves for her steps and mats
<---will be getting the TM tomorrow and is sooo excited!
<---says that once she gets that set up and installs her pull up bar in the ceiling, she will be all set - even DH was downstairs using the bench press last night
<---was frustrated that he threw 80 on the barbell and said it was a good warm up (will obviously need some heavier weights for mighty mouse...)
<---is off to hook up her coffee IV :)
 
<--thanks Judy and Liann very much!
<--is excited for Liann's new WO space and her new TM!
<--has a major TM addiction
 
<--Waves to all
<--Is back to same old schedule. Spring Break is over. :(
<--Loves Cathy's Monday morning guy
<--Hopes everyone had a wonderful Easter
<--Says the Easter Bunny delivered WAY too much candy to <--'s house. AND <--'s mom made us a pound cake AND a goody bag to add to all the sugar mania
<--Also hopes Nancy had a wonderful birthday!!
<--Is glad Liann's gym is coming together. How exciting!
<--'s exercise equipment is looking very sad gathering dust.
<--Enters the second trimester very soon and will hopefully feel like working out again!
<--Uh oh! Need to get ready for the bus...
<--Later taters...
 
<--- is at work
<--- is NOT excited
<--- is excited for Liann's treadmill!
<--- thinks Nance deserves to be in control of the remote on her special day:)
<--- has already counted the sleeps until her next long weekend (it's 53 - ugh)
<--- is thrilled that the co-worker with the awful radio is away for TWO WEEKS!
<--- would be happy to take the poundcake off Stephanie's hands:p
<--- hopes Catherine's busy week goes by quickly
<--- isn't really awake
 
<---waves good morning too all
<---is not happy about Monday
<---had a very nice long weekend, though
<---visited <---'s parents, did some shopping, some lounging around, some eating (okay, lots of eating) :p
<---is back to reality now x(
<---is sorry Lorie has an early meeting AND cramps - doubly whammy! :(
<---tells Amelia <--- is starting a fresh, clean slate today too
<---took a sort of "extended" free day over the weekend - whoops
<---can completely relate to Cathy's sad Monday monster
<---waves to Shelley, Catherine, Beth and Phyllis and hopes they are having a good day so far
<---wishes Nancy a VERY HAPPY birthday! :D
<---thinks the birthday is a very good excuse to dominate the remote control ;)
<---waves to Judy :D
<---is glad Liann is enjoying her new workout space
<---is sorry Stephanie's spring break is over
<---is drooling just thinking about the pound cake... :9
<---must stay focused - clean eating!!!
<---pinches Shelley and tells her to wake up ;)
 
RE: <--the love you take is equal to the love you make....

<---is home and missed you all soooo much
<---had a lovely time, in spite of not so optimal weather
<---thinks a bad day at the beach on St John is better the a good day at work
<---had a three hour delay at San Juan which meant we didn't land in Philly until midnight
<---still had a three hour drive to get home
<---didn't roll into bed until after 4 am
<---called supervisor from San Juan and she said not to worry about work today
<---called into work this morningin and they said they were fine
<---will spend today doing laundry, housework, grocery shopping and napping
<---hopes to fit a workout in
<---apologizes for self centered post, but <--is sooooo out of the loop
<---wonders if anyone can give me an update on the important things going on in AOL-land over the past week?
 
RE: <--the love you take is equal to the love you make....

<---runs back into thread and waves wildly to Robin!
<---is glad she had a good time at St John's!
<---is sorry she had a stinky flight delay though!
<---hopes she is able to relax a little today before heading back to work

ETA
<---is also glad to hear that Emily had a good weekend visit
<---tells her that it sounds like a bunch of us will be curbing our eating this week!
<---waves hi to Shelley & Steph
 
RE: <--the love you take is equal to the love you make....

<--- fast-feet shuffles into the thread & waves to everyone!
<--- is excited about doing her first "real" workout in almost a month
<--- is just doing 40-50 minute workouts this week
<--- plans to get back to the 4DS & BBC rotation starting next week
<--- is sorry AF is causing Lorie to throw a tantrum & hopes she feels better soon
<--- YAY for Amelia starting a clean slate!
<--- has also has several weeks of bad eating & is starting a clean slate with her
<--- can relate to Cathy's Monday Monster
<--- wishes <--- had another day off work
<--- waves to Catherine as she passes through
<--- is LOL at Beth having a run-in with a chocolate bunny
<--- doesn't know who Vienna Teng is but recognizes the other people Phyllis mentioned
<--- thinks this is a good time to say that <--- loves today's lyrics!
<--- is glad Nancy had a good birthday weekend & hopes the the good times continue into today!
<--- is glad to see Judy & hopes she comes back to chat more later
<--- is excited about Liann's new workout space & treadmill
<--- wonders if she's already posted pics & <--- missed them?
<--- thinks it sounds like Stephanie had a great Easter!
<--- can't believe she enters the second trimester soon & thinks time is flying
<--- thinks it sounds like Emily had a nice, long holiday weekend too
<--- waves wildly at Robin & is glad she had such a lovely time
<--- is glad for her extra day off & hopes she will post some pics of her vacation too
<--- & DH planned our vacation last night... well, mostly
<--- will be going to Denver in May & we've decided to take 6 days off work!
<--- is excited about it already!
<--- needs to run for a bit but will BBL
 
RE: <--the love you take is equal to the love you make....

<--morning everyone!
<--welcome back Robin :D
<--happy birthday Nancy! (still need to peruse your menu from the other night)
<--is also personally opposed to Monday's and AF x(
<--loves Cathy's Monday green grump
<--sorry about Beth's bunny incident LOL
<--wonders if Nancy will watch trash TV or something more "edumacational"
<--is excited for Liann's TM!
<--asks if <--can piggyback off her caffeine IV?
<--hopes Stephanie's bus prep went well
<--is glad for Shelley's quiet 2 weeks
<--is glad Emily had a nice long weekend
<--is excited for Kel's vacation!
<--wonders if she'll use that as a reason to change her hairstyle soon?

<--wants to thank the OAL for all your kind words and advice on the new 'do. Will update <--'s avatar later on with the new look in it's less blow-dried style.
<--Y'all are the BEST!!!!! :D :D :D
 
RE: <--the love you take is equal to the love you make....

<---tells Kel that she posted some pics on Friday, but has already made a bunch of changes and cleaned things up a bit
<---will post an updated pic when she gets the TM and weight rack and has everything set up
<---is envious of Kels' extra day off!
<---thinks her vacation plans sound fun :)
<---hopes her workout goes well today
 
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