The Jump Rope Workout

[gidget1978]

Since we are on the topic today, i thought some of you crazies may enjoy this workout.I am actually thinking about trying it myself!

Time Task
1-10 Warm Up Rope Practice
10-11 Round one: 1 Minute
11-13 Recover and Stretch Quads
13-15 Round Two: 2 Minutes
15-17 Recover and Stretch Calves
17-20 Round Three: 3 Minutes
20-22 Recover and Stretch hamstrings
22-26 Round Four: 4 Minutes
26-30 Mid-bout recovery
30-33 Round Five: 3 Minutes
33-34 crunches as many as you can
34-37 Round Six: 3 minutes
37-38 Lunges- As many as you can
38-41 Round Seven: 3 Minutes
41-42 Squtas- as many as you can
42-45 Round Eight: 3 Minutes
45-46 Lunges-as many as you can
46-49 Round Nine: 3 Minutes
49-50 Crunches- as many as you can
50-53 Round 10: 3 Minutes
53-60 Cool Down, mild cardio and stretch


I also have :

* Stair Climber cellulite Crusher
* Elliptical Calorie Showdown
* Spinning Cyclone
* Treadmill Terminator
Let me know if you want it and I can post it for you.

Lori

 

[createdbygod]

ohhh, Lori, that sounds brutal but fun! I don't have ceilings high enough to jump rope with, unless I go outside or the garage, but I'm thinking I could probably sub my mini trampoline and pretend to be jumping rope, right? Anyway, I may have to try this! Thanks for posting it!

 

[briee]

Very cool...I want to try it. We've had beautiful days out so I'll have to step outside and back into my workout room for crunches, etc. Thanks for posting this. A new workout...just what I needed!!

Briee

 

[laura35]

what s the treadmill terminator?

 

[sarab]

Lori,

This looks awesome!!! I might try it soon! We have a patio in the back with a long sidewalk. It is perfect for jumping rope and walking lunges! Do you mind sharing the stair climber cellulite crusher?

Sara
http://www.picturetrail.com/saraburnham1

 

[purple_magada]

Lori that looks awesome although I doubt that I'd make it through the entire workout. I bought a jumprope a few weeks ago but haven't used it yet.