The GS premixes??

[tillard]

What are the GS premixes like in comparison to the entire workout? What are they leaving out that makes them so much shorter??

Deni

 

[andtckrtoo]

The GS BSB premix does 2 reps for all of the 3 reps ones. And 1 for the 2 reps.

With C&T - again it's 2 reps for every 3. The push ups - it's every other set - instead of 16,14,12,10... it's 16,12,8...

The SuperSet one I did yesterday I loved it. It's two chest alternating with 2 triceps. You do the push ups, but only from 8 down.

 

[tillard]

Thanks Christine!! I guess I could have taken myself upstairs and previewed them...but reading it was so much easier !! That Chest and Tricep is a killer!!! I have to say though the chest part was easier this week than last week, so I guess that's a good sign right???

Deni

 

[andtckrtoo]

You know - I find that I do indeed get less sore if I use it in a rotation, but I'm never NOT sore, if you get what I mean!

I did the Supersets on Sunday, and I can still feel it in my triceps - I never feel it in my triceps. But, I did Gauntlet today and was whimpering when the tricep extensions came up...

 

[tillard]

I have Supersets in my next rotation...I'm anxious to try it...it sounds intense!! I'm combining the weight routines in Body Blast and Intensity Series over four weeks. I'm trying the one body part per day routine for this rotation. My next rotation will have me doing 3 full upper body days and two lower body days throughout the week plus some cardio here and there. Should be fun!!

 

[andtckrtoo]

The Supersets I'm talking about it the Chest/tricep Superset on the Gym Style Chest and Triceps. I don't have the regular Supersets - but I assume they are good, too!

 

[tillard]

Oops...I should have known that's what you were talking about . You had already told me you did that one .

Deni