Shirluvs2bfit
Cathlete
DS's appt. is cancelled for today. He's disappointed; he wants that $100.00!
A friend in fitness,
Shirl
A friend in fitness,
Shirl
+++the cLEAN, the tidy, and the PREGNANT! monday+++++++++++++
- Thread starter chefkate
- Start date
Shirluvs2bfit
Cathlete
Hi Kate,
I made some slight changes to the rotation b/c you are preggos. If you need me to make more changes let me know. If you don't want to do one of the workouts; feel free to change it. You may feel fantastic with this pregnancy or you may not. Your goals have changed slightly now - leaning out is no longer a priority; so I took out some of the extra cardio; your body needs that extra energy.
Week 2
S- MM upperbody premix and MM core
M- Imax 2 & CS
T- KM Low Impact Timesaver and MM lower body minus the w/u
W- Rest
Th- Same as Monday
F- 4DS BC cardio only & CS
S- BM2 - Srambled eggs premix
Week 3
S- GS Chest & Tris Timesaver premix and GS Back, Shoulders & Bis Timesaver premix & core max premix #3
M- 4DS LIS cardio only and CS
T- B&G -overall legs premix
W- Rest
Th- Same as Monday
F- HST - cardio and lower body only and CS
S- SJP - Step & Hi/Lo - premix #5
Week 4
S- PUB
M- C&W Timesaver Step Premix & CS
T- PLB
W- rest
Th- PUB
F- LIC - Lower Body Circuit
S- KPC
I hope you like it. Don't feel bad if you don't. Just let me know and I'll make the necessary changes.
ETA - if you want to take 2 rest days per week; I can modify the rotation for that as well.
A friend in fitness,
Shirl
I made some slight changes to the rotation b/c you are preggos. If you need me to make more changes let me know. If you don't want to do one of the workouts; feel free to change it. You may feel fantastic with this pregnancy or you may not. Your goals have changed slightly now - leaning out is no longer a priority; so I took out some of the extra cardio; your body needs that extra energy.
Week 2
S- MM upperbody premix and MM core
M- Imax 2 & CS
T- KM Low Impact Timesaver and MM lower body minus the w/u
W- Rest
Th- Same as Monday
F- 4DS BC cardio only & CS
S- BM2 - Srambled eggs premix
Week 3
S- GS Chest & Tris Timesaver premix and GS Back, Shoulders & Bis Timesaver premix & core max premix #3
M- 4DS LIS cardio only and CS
T- B&G -overall legs premix
W- Rest
Th- Same as Monday
F- HST - cardio and lower body only and CS
S- SJP - Step & Hi/Lo - premix #5
Week 4
S- PUB
M- C&W Timesaver Step Premix & CS
T- PLB
W- rest
Th- PUB
F- LIC - Lower Body Circuit
S- KPC
I hope you like it. Don't feel bad if you don't. Just let me know and I'll make the necessary changes.
ETA - if you want to take 2 rest days per week; I can modify the rotation for that as well.
A friend in fitness,
Shirl
Shirluvs2bfit
Cathlete
I'm back to post my menu and I decided not to do my workout this am. I am feeling a little under the weather and I have clients and classes to teach this afternoon, so no workout for me.
menu
b-nat pb & banana sandwich on ww
s-yogurt & granola & dried plums aka prunes- I love them!
l-salad & leftover veggie lasagna
s-low fat cheese & ww crackers
d-??
A friend in fitness,
Shirl
menu
b-nat pb & banana sandwich on ww
s-yogurt & granola & dried plums aka prunes- I love them!
l-salad & leftover veggie lasagna
s-low fat cheese & ww crackers
d-??
A friend in fitness,
Shirl
trixie42
Cathlete
Good Morning Everyone!
Kate, Congratulations!!!! I bet you are so excited!
Katie, the muffins sound so good. It has been ages since I have had a muffin
Shirl, sounds like it is a good day to stay in. Hope the weather clears before work this afternoon
Lori, welcome back
Robin, sorry about the weight gain. You should lose it quickly now that you are not carb loading.
DH is still sick and I am not feeling that great either. I came to work just to get away from his coughing. It was really driving me crazy. My nose is running and I am starting to cough so I hope I don't get it as bad as he did.
w/o was HLD Combo's Mix
b: oatmeal w/ almonds
s: 2 chocolate covered pretzels
l: tbd
s: apple
d: cod if DH is up to eating
Have a great day everyone!
Colleen
Kate, Congratulations!!!! I bet you are so excited!
Katie, the muffins sound so good. It has been ages since I have had a muffin
Shirl, sounds like it is a good day to stay in. Hope the weather clears before work this afternoon
Lori, welcome back
Robin, sorry about the weight gain. You should lose it quickly now that you are not carb loading.
DH is still sick and I am not feeling that great either. I came to work just to get away from his coughing. It was really driving me crazy. My nose is running and I am starting to cough so I hope I don't get it as bad as he did.
w/o was HLD Combo's Mix
b: oatmeal w/ almonds
s: 2 chocolate covered pretzels
l: tbd
s: apple
d: cod if DH is up to eating
Have a great day everyone!
Colleen
chefkate
Cathlete
oh my word! where do I begin?
Steph, Maybe you feeling off is you are preg too!!! How cool would that be! You did sexmax you know! Awesome eats and workouts for you today. I will most definetly find out what we're having. I can't take that kind of anticipation.
Robin, Enjoy your air climber! Those ### are prob. all water - they'll come right off. I'll post cheats with you!
Shirl, I'll post affirmations with you! Sorry for DS - he'll get his wad'o'dollas soon! You are BEYOND sweet for doing that rotation then modifying it for me. I'm really hoping to keep to what you have listed. As of now I feel great...hope it continues! You'll get a good workout with all of your teaching today.
Colleen, Sorry abouyt sickness and thanks for the well wishes! I keep running into the bathroom to double check BOTH tests I took! LOL! How do you prepare your cod?
My menu has changed. I forgot to bring mu AM snack on my errands, and now I have a Dr. appt this afternoon to confirm the pregnancy.
so....
s - trail mix
l - tortilla soup, corn muffin, grapes
s - banana, kashi bar
d - taco salad (clean, of course!)
Workout won't be until after the indians go to bed.
See you all later.
Steph, Maybe you feeling off is you are preg too!!! How cool would that be! You did sexmax you know! Awesome eats and workouts for you today. I will most definetly find out what we're having. I can't take that kind of anticipation.
Robin, Enjoy your air climber! Those ### are prob. all water - they'll come right off. I'll post cheats with you!
Shirl, I'll post affirmations with you! Sorry for DS - he'll get his wad'o'dollas soon! You are BEYOND sweet for doing that rotation then modifying it for me. I'm really hoping to keep to what you have listed. As of now I feel great...hope it continues! You'll get a good workout with all of your teaching today.
Colleen, Sorry abouyt sickness and thanks for the well wishes! I keep running into the bathroom to double check BOTH tests I took! LOL! How do you prepare your cod?
My menu has changed. I forgot to bring mu AM snack on my errands, and now I have a Dr. appt this afternoon to confirm the pregnancy.
so....
s - trail mix
l - tortilla soup, corn muffin, grapes
s - banana, kashi bar
d - taco salad (clean, of course!)
Workout won't be until after the indians go to bed.
See you all later.
stephanied
Cathlete
Robin, that's not messing up, that's really clean!
Kate, not preggo cause i'm on the pill!!!
Hopefully soon though!
S
Kate, not preggo cause i'm on the pill!!!
Hopefully soon though!
S
CollinsMom
Cathlete
Hello again!!
I was feeling *slightly* jealous of Kate this morning. I want a new baby!
But then, daycare just called me to pick up Collin AGAIN -- 101 temp this afternoon --- AGGGHHH!! I have a great, supportive group at work. Something happens with the kiddies, and everything there just stops. You leave, no questions asked. It's very nice!
Collin is asking for a peanut butter sandwich, BBL!
I was feeling *slightly* jealous of Kate this morning. I want a new baby!
But then, daycare just called me to pick up Collin AGAIN -- 101 temp this afternoon --- AGGGHHH!! I have a great, supportive group at work. Something happens with the kiddies, and everything there just stops. You leave, no questions asked. It's very nice!
Collin is asking for a peanut butter sandwich, BBL!
CollinsMom
Cathlete
Collin is adorable and sooooooooo not sick. I mean, he does have a temp, you can't fake that, but he is acting just fine. He is behind me right now, playing with my hair
My food today has been.... not good. When the say starts off badly, LOOK OUT!
Now I have to go back to work and drug screen a class... Wonder if Chris will make dinner while I am gone...
Check back later! Don't count on a clean day from Katie!!
My food today has been.... not good. When the say starts off badly, LOOK OUT!
Now I have to go back to work and drug screen a class... Wonder if Chris will make dinner while I am gone...
Check back later! Don't count on a clean day from Katie!!
chefkate
Cathlete
Robin, I've done my more-than fair share of cashew OD'ing. I feel your pain! Your factory...too funny!
Steph, I know quite a few people who get preg on the pill!!
Katie, I bet you get preg on your honeymoon! Keep reading TCOYF!! Sorry Collin is not well again/still. Nice that work is accomodating to it. He can't go tomorrow either now though can he? Bummer. Will you be home with him?
I went to my NP and she confirmed I am pregnant. She is such a nice lady and I love her nurse too. They both gave me a great big hug.
Sticking to plan w/ food today. Not one "E-T".
Hope everyone has a yummy,clean dinner!
Steph, I know quite a few people who get preg on the pill!!
Katie, I bet you get preg on your honeymoon! Keep reading TCOYF!! Sorry Collin is not well again/still. Nice that work is accomodating to it. He can't go tomorrow either now though can he? Bummer. Will you be home with him?
I went to my NP and she confirmed I am pregnant. She is such a nice lady and I love her nurse too. They both gave me a great big hug.
Sticking to plan w/ food today. Not one "E-T".
Hope everyone has a yummy,clean dinner!
CollinsMom
Cathlete
Pregnant on my honeymoon?? Oh dear, not sure about that! I think we will for sure start trying about a year after our wedding. I don't know if we can afford another yet!
Correct, Collin cannot go back to school tomorrow. However, it is Daddy Bish's turn to stay home. I am jealous!!
Food has been HORRIBLE today -- I do NOT do well with early am fasting!
Geez, now that I ate all that crap I wanna go to bed now! I have to wait at least 2 hours, darn it!
I am supposed to start Slow & Heavy tomorrow, but I have not even previewed. Should I wing it? Or stick with PUB? My brain is TIRED!
Correct, Collin cannot go back to school tomorrow. However, it is Daddy Bish's turn to stay home. I am jealous!!
Food has been HORRIBLE today -- I do NOT do well with early am fasting!
Geez, now that I ate all that crap I wanna go to bed now! I have to wait at least 2 hours, darn it!
I am supposed to start Slow & Heavy tomorrow, but I have not even previewed. Should I wing it? Or stick with PUB? My brain is TIRED!
Hi ladies,
Congrats Kate!! I hope you have a happy and healthy pregnancy and Imax all the way to delivery.
Katie tomorrow is a new day and you will be back on track.
Colleen hope you feel better soon. I'm still fighting this cold and it has me wiped.
Shirl the party was fun. All the kids had a great time swimming. She is already asking if she can do it again next year. What is a teddy bear tea party?
Robin I will post my cheats also. Maybe then I won't have to many.
Steph it is super cold here too. And windy. I am so ready for winter to be OVER!!!
Lori welecome back. I was checking out your picks. Looking Good!!
My menu:
b-nutri grai waffles and choc milk
s- coffee and string cheese
l- lc flat bread and chex mix(cheat #1), 1 dark choc (cheat #2) but it was a healthy cheat.
s- luna bar
d- honey roasted almonds (cheat #3), stuffed salmon and baked potatoe.
s- coffee and another piece of dark choc(cheat #4 )
I took a rest day. Hoping to get up super early tomorrow and workout before work. I'm on a different schedule this week. I have to back everything up at least 1hr and shorten my wo's. Next week I will be back on track. Also I'm still sore in the quad area from butts and gutts.
Oh and I'm really wanting sts. Now seeing the pics I'm regretting not preordering but I really don't have the money and really shouldn't put it on cc.
Jenn
Congrats Kate!! I hope you have a happy and healthy pregnancy and Imax all the way to delivery.
Katie tomorrow is a new day and you will be back on track.
Colleen hope you feel better soon. I'm still fighting this cold and it has me wiped.
Shirl the party was fun. All the kids had a great time swimming. She is already asking if she can do it again next year. What is a teddy bear tea party?
Robin I will post my cheats also. Maybe then I won't have to many.
Steph it is super cold here too. And windy. I am so ready for winter to be OVER!!!
Lori welecome back. I was checking out your picks. Looking Good!!
My menu:
b-nutri grai waffles and choc milk
s- coffee and string cheese
l- lc flat bread and chex mix(cheat #1), 1 dark choc (cheat #2) but it was a healthy cheat.
s- luna bar
d- honey roasted almonds (cheat #3), stuffed salmon and baked potatoe.
s- coffee and another piece of dark choc(cheat #4 )
I took a rest day. Hoping to get up super early tomorrow and workout before work. I'm on a different schedule this week. I have to back everything up at least 1hr and shorten my wo's. Next week I will be back on track. Also I'm still sore in the quad area from butts and gutts.
Oh and I'm really wanting sts. Now seeing the pics I'm regretting not preordering but I really don't have the money and really shouldn't put it on cc.
Jenn
trixie42
Cathlete
Hi Everyone,
Thanks for all the good wishes. I hope I feel better soon too! DH is still really sick which sucks. The good news is I left work before 6. I was so excited!!!
Kate, congrats again. Glad you kept it clean.
Katie, sorry Collin is sick again. I hope he is better soon.
Jenn, hope you get your workouts in with your schedule. I know it can be tricky when your schedule changes.
Had to change dinner because DH didn't want to eat. I had a vegetarian burrito bowl.
Colleen
Thanks for all the good wishes. I hope I feel better soon too! DH is still really sick which sucks. The good news is I left work before 6. I was so excited!!!
Kate, congrats again. Glad you kept it clean.
Katie, sorry Collin is sick again. I hope he is better soon.
Jenn, hope you get your workouts in with your schedule. I know it can be tricky when your schedule changes.
Had to change dinner because DH didn't want to eat. I had a vegetarian burrito bowl.
Colleen