The Butt Lifter!

[Logos]

A program to add bulk in the butt for those with flat buns.

 

[haleslie]

I agree!

 

[RWattier]

Squats and leg presses with heavier weights should do the trick for you flatter buns people - also running up hills really lifts those glutes -

 

[Maximus]

I don't run up hills, but let me tell you heavy squats & presses haven't worked for me. You can bounce a dime off my rear end but I'm still built like a 12 year old boy. At this point I'm thinking there's no solution to the brick a$$, it's genetics & I have to live with it..

 

[red_mct]

I would love a "butts & guts" workout.

Squats have done wonders for my rear parts, but I agree this is probably genetic to some degree....

Cheers,
Marie

 

[kelley111]

Leg presses make my already bubble butt just huge. I have to limit leg presses to only once or twice a week and normally with light weights and fast reps.