The Best Exercise You're Not Doing

[scoopless]

Check out this site to see an illustration of this exercise:

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894

I can't wait to get home tonight and try these to see how many I can do. I've been doing Cathe cardio and muscle endurance for a few months. I've done more squats and lunges than I've ever done in my life. I hope it pays off when trying this exercise.

Kathy

 

[allwildgirl]

That's all well and good, but I want to know more about this...

"There was also the adult-film star I trained who had an orgasm every time she did hanging leg raises, but that's another story."

}(

 

[kathryn]

>"There was also the adult-film star I trained who had an
>orgasm every time she did hanging leg raises, but that's
>another story."


That would be an 'interesting' change from hearing the usual types of grunts and groans in the weight room.("Give me whatever workout program she's doing!")

 

[allwildgirl]

Exactly! Who was it on here who said that she always had an O when she did crunches?

 

[RunnerGirl]

HUH?????? LOL
LD

 

[gettingstrong]

Oh wow! I would have the best six pack ever! Why can't I get lucky like that!

 

[scoopless]

Why do you think I want to get home to try these exercises.

 

[Gayle]

Interesting! In rehabbing my knee, my PT recommended that if I didn't have time for anything else during the day, do a couple sets of the single leg squats or Bulgarian Split squats (which he called Bode Miller squats).

I gotta say the single leg squats make every muscle in my leg burn.

 

[materialsgirl]

LOL! I remember that! Can't remember who that was. But I've been crunching like a maniac ever since, and still no dice!

 

[traciB]

That one got my interest too... would love to know more!!}(

 

[Beavs]

You naughty girls crack me up :7

 

[copwife]

>That's all well and good, but I want to know more about
>this...
>
>"There was also the adult-film star I trained who had an
>orgasm every time she did hanging leg raises, but that's
>another story."
>
>}(

Yes! I want to know more about this also


Michelle

 

[candi]

If there were such exercises, don't you think there would be more fit women out there?!

:7

 

[FitNurseRN]

I am going to do some leg hanging!!! lol