That exercise w/ the ball.....

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What does it work..glutes and hams? The one where you lay on the ball with your feet out but on your heels..then you move up and down? I did these last night and felt it in the hams..is this really for the glutes or both? I love this one!! TIA!

Sasha

 

[rcook]

You must be talking about PLB ... where you lay your shoulders and head on the ball with your body like a table almost with your heels on the floor and toes pointed up ... and you raise your body up and down ... Yeah, thats a good one ... Rhonda :7

 

[Carol_is_fit]

It's supposed to target your glutes and a little of your outer thighs. I believe Cathe says this as she's getting ready to do the exercise?

Carol

 

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Oh...I felt it alot in my hams..more so than the glutes..hmmm...wonder if i'm doing it wrong

 

[rcook]

Your suppose to feel it in your glutes, this exercise target both thighs and glutes. Your suppose to feel it in your glutes also.... Rhonda:7

 

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Kewl..thanks everyone!! I really like this exercise!! Woo hoo!!