Hi Cathe
Just wanted to say thanks for your challenging workouts to which I give a whole lotta credit for my speedy recovery from a sub-total abdominal hysterectomy 2 1/2 weeks ago. That extra reserve of physical stamina and strength has really made the difference for this 45 y.o. bod. I'm still sore and a bit tired but I've worked up to a 45 min walk per day and will add a little light upper body weight work this week.
Can't wait to get the 'all clear' at 6 weeks to get back some more vigorous workouts.
Thanks again!![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Just wanted to say thanks for your challenging workouts to which I give a whole lotta credit for my speedy recovery from a sub-total abdominal hysterectomy 2 1/2 weeks ago. That extra reserve of physical stamina and strength has really made the difference for this 45 y.o. bod. I'm still sore and a bit tired but I've worked up to a 45 min walk per day and will add a little light upper body weight work this week.
Can't wait to get the 'all clear' at 6 weeks to get back some more vigorous workouts.
Thanks again!