Cathe,
Today I celebrate my 45th birthday. Thanks to you I am in the best shape of my life. I used the FIRM for many years and credit those workouts for "getting my on my journey" to fitness, but 2 years ago I took a detour with you and the results have been phenominal. Today I am kickboxing, lifting weights at a poundage I never dreamed possible, and have made modifications to my form (thanks to your impeccable cueing and advice) that have taken my fitness and physique levels to new heights. I now have the body I wanted when I was 20 and I am appreciating it all the more!!!
Thanks so much for doing what you do with a flawless mix of professionalism, knowledge, caring, and friendliness that makes it possible for all of us to be (fitness wise) the best we can be.
Deb
Today I celebrate my 45th birthday. Thanks to you I am in the best shape of my life. I used the FIRM for many years and credit those workouts for "getting my on my journey" to fitness, but 2 years ago I took a detour with you and the results have been phenominal. Today I am kickboxing, lifting weights at a poundage I never dreamed possible, and have made modifications to my form (thanks to your impeccable cueing and advice) that have taken my fitness and physique levels to new heights. I now have the body I wanted when I was 20 and I am appreciating it all the more!!!
Thanks so much for doing what you do with a flawless mix of professionalism, knowledge, caring, and friendliness that makes it possible for all of us to be (fitness wise) the best we can be.
Deb
