Kellyro77
Cathlete
I just wanted to say a big "thank you" to you, Cathe, for your word of caution on listening to your body when it came to going really heavy for double-arm rows in Burn Sets.
I logically know my back muscles should be able to handle pretty heavy weight for rows, but I have lower back issues (recently confirmed after an MRI).
I really appreciated your statement about not pushing too heavy if you know your lower back will not take it. At the beginning of that set I started really heavy, immediately noticed my lower back was getting agitated so lowered my weight for the next set and right at that time you verbally validated my decision.
Grateful to you and I'm loving XTrain. Thank you!
I logically know my back muscles should be able to handle pretty heavy weight for rows, but I have lower back issues (recently confirmed after an MRI).
I really appreciated your statement about not pushing too heavy if you know your lower back will not take it. At the beginning of that set I started really heavy, immediately noticed my lower back was getting agitated so lowered my weight for the next set and right at that time you verbally validated my decision.
Grateful to you and I'm loving XTrain. Thank you!
