Hi Everyone,
I have posted a message like this on the Questions To Cathe section, but how does everyone feel about an exercise terminology section to the forum. I am finding it hard with certain words and phrases like planks, plyos, tape rotation, 165# (does this mean pounds ?), etc.
What does everyone think ?
Anna
I have posted a message like this on the Questions To Cathe section, but how does everyone feel about an exercise terminology section to the forum. I am finding it hard with certain words and phrases like planks, plyos, tape rotation, 165# (does this mean pounds ?), etc.
What does everyone think ?
Anna