Tank Top Rotation!!!
- Thread starter maxum1
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DebbieH
Cathlete
Hi, Kathy!
[font size="1" color="#FF0000"]LAST EDITED ON Jun-15-02 AT 12:22PM (Est)[/font][p]I did a search for you: Put "Tank Top Rotation" in keyword for the "Open Discussion Forum" for the "past 3 months". It will bring up a thread called "Tank Top Rotations". Scroll all the way down to the bottom to the post by KathyS. It has the whole rotation written out. Sorry, I couldn't figure out how to link it here for you. Let me know if you can't find it. My hubby and I just started this rotation this passed week. Whew, it's a worker but I'm sure will produce great results! Have fun.
Me again~I came back to add that it is the thread started by LoriHart and it is from June 08-02 at 1:25 P.M. HTH!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
[font size="1" color="#FF0000"]LAST EDITED ON Jun-15-02 AT 12:22PM (Est)[/font][p]I did a search for you: Put "Tank Top Rotation" in keyword for the "Open Discussion Forum" for the "past 3 months". It will bring up a thread called "Tank Top Rotations". Scroll all the way down to the bottom to the post by KathyS. It has the whole rotation written out. Sorry, I couldn't figure out how to link it here for you. Let me know if you can't find it. My hubby and I just started this rotation this passed week. Whew, it's a worker but I'm sure will produce great results! Have fun.
Me again~I came back to add that it is the thread started by LoriHart and it is from June 08-02 at 1:25 P.M. HTH!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
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Cathlete
Tank Top Rotation
I just started this again for the second time. I did it awhile ago for a month, and then switched to a new rotation. I am bound and determined to continue this for 12 weeks. I saw good results the first time after only doing it a month. Instead of doing the PS's on Monday, I have been doing BodyMax UB, and a 1/2 hour of cardio from CTX. I am a little pressed in the morning for time and work. I have been doing kickbox, either Cardio Kicks, Power Strike 1 or 2, or Advanced Tae Bo for the cardio days. I love this rotation. As long as I keep switching my cardio's I won't get bored. I am ready to start throwing some IMax in there too!!! I am going to Dallas next week for 4 days so I am going to do 2 Body Endurance tapes, and my cardio, and when I am gone, try to do cardio everyday at the hotel gym. Maybe I can squeeze in some UB work. I kinda hate to interupt my great rotation!!! Oh well...
Lori
I just started this again for the second time. I did it awhile ago for a month, and then switched to a new rotation. I am bound and determined to continue this for 12 weeks. I saw good results the first time after only doing it a month. Instead of doing the PS's on Monday, I have been doing BodyMax UB, and a 1/2 hour of cardio from CTX. I am a little pressed in the morning for time and work. I have been doing kickbox, either Cardio Kicks, Power Strike 1 or 2, or Advanced Tae Bo for the cardio days. I love this rotation. As long as I keep switching my cardio's I won't get bored. I am ready to start throwing some IMax in there too!!! I am going to Dallas next week for 4 days so I am going to do 2 Body Endurance tapes, and my cardio, and when I am gone, try to do cardio everyday at the hotel gym. Maybe I can squeeze in some UB work. I kinda hate to interupt my great rotation!!! Oh well...
Lori