The best results that I have gotten recently for my upper body was with the October '05 rotation (upper body bliss) that Cathe posted. I was nicely surprised with the results and recieved lots of compliments.
jordan
ETA: this rotation includes the HC series workouts and this series has given me great results overall
>Thanks so much Jordan! This really should do the trick!
Tina
The best results that I have gotten recently for my upper
>body was with the October '05 rotation (upper body bliss) that
>Cathe posted. I was nicely surprised with the results and
>recieved lots of compliments.
>
>jordan
>
>ETA: this rotation includes the HC series workouts and this
>series has given me great results overall