Tank Top Arms ala Hardcore

[gettingthere]

I just posted a rotation at www.fitnessvideofanatics.com/publicrotations/keep.fit called Tank Top Arms using Cathe's Hardcore Series. I would appreciate any and all feedback. I tried to stay true to Marlene1-2-3's formula.

Thanks,
Liz

 

[Stacy]

Hi, I was wondering if you could post the rotation here. I have a Mac and it seems as though that website doesn't support a Mac. Thanks!

 

[gettingthere]

Sure, here it is:

Sun - Gym Style Chest & Triceps
PLUS CoreMax of your choice

Mon - Stretch Max

Tues - Gym Style Back, Shoulders & Biceps
PLUS CoreMax of your choice

Wed - High Step Challenge

Thurs - Muscle Max

Fri - Imax 3
or LoMax PLUS CoreMax of your choice

Sat - Gym Style Legs

Sun - Gym Style Chest & Triceps
PLUS CoreMax of your choice

Mon - Stretch Max

Tues - Gym Style Back, Shoulders & Biceps
PLUS CoreMax of your choice

Wed - Kick Max

Thurs - Muscle Max

Fri - High Step Challenge

Sat - Gym Style Legs
PLUS CoreMax of your choice

Sun - Gym Style Chest & Triceps
PLUS CoreMax of your choice

Mon - Stretch Max

Tues - Gym Style Back, Shoulders & Biceps
PLUS CoreMax of your choice

Wed - High Step Challenge

Thurs - Muscle Max

Fri - Imax 3
or LoMax PLUS CoreMax of your choice

Sat - Gym Style Legs

Sun - Gym Style Chest & Triceps
PLUS CoreMax of your choice

Mon - Stretch Max

Tues - Gym Style Back, Shoulders & Biceps
PLUS CoreMax of your choice

Wed - Kick Max

Thurs - Muscle Max

Fri - High Step Challenge

Sat - Gym Style Legs
PLUS CoreMax of your choice