i have been doing the t-tapp program for 5 weeks and i have lost about 22 inches. her tapes are very different from anything else i have ever tried, but i think they do help you lose inches. i did lose inches and weight doing just her tapes for a couple of weeks. but i crave variety, so i now do the firm and cathe tapes as well as t-tapp. i don't know if this helped you at all, but i thought i would comment since i have tried her tapes.
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T-Tapp
- Thread starter Megfayrod
- Start date
I have a lot of T-tapp tapes (named after the founding instructor, Teresa Tapp). The moves are all pretty traditional ones but you focus on KLT (keeping the knee-to-little-to at rights angles). Ddifficult to explain but this means that you work both insertions of the muscle - it's a very effective work-out and does work.
As stated above, beware of the "many inches lost" claim - of course this depends on how many places you measure ! But it really is possible to lose an inch from your waist in, say, 1-2 weeks. They are very intense exercises and form is super critical.
It's a whole system which includes a very effective Cellulite Removal Technique (or CRT) where you basically brush your skin a certain way to encourage detox and discourage/reduce/get rid of cellulite, supplemented with a premium blend of Alphapha. Having used a brush/loofah anyway for this specific purpose in the past when I used to model, I can testify that it does work !
As with every program, diet is still important. You can work out till the cows come home and not lose an inch if you're not eating clean. What has always worked for me is to watch my intake of simple sugars and to never have carbs after about 5 in the evening. This is what I followed when I modelled and IT WORKS !!
Just my 2 pence (I'm from England - we don't have cents here !!)
Fitnik xxx
As stated above, beware of the "many inches lost" claim - of course this depends on how many places you measure ! But it really is possible to lose an inch from your waist in, say, 1-2 weeks. They are very intense exercises and form is super critical.
It's a whole system which includes a very effective Cellulite Removal Technique (or CRT) where you basically brush your skin a certain way to encourage detox and discourage/reduce/get rid of cellulite, supplemented with a premium blend of Alphapha. Having used a brush/loofah anyway for this specific purpose in the past when I used to model, I can testify that it does work !
As with every program, diet is still important. You can work out till the cows come home and not lose an inch if you're not eating clean. What has always worked for me is to watch my intake of simple sugars and to never have carbs after about 5 in the evening. This is what I followed when I modelled and IT WORKS !!
Just my 2 pence (I'm from England - we don't have cents here !!)
Fitnik xxx
I have a lot of T-tapp tapes (named after the founding instructor, Teresa Tapp). The moves are all pretty traditional ones but you focus on KLT (keeping the knee-to-little-to at rights angles). Ddifficult to explain but this means that you work both insertions of the muscle - it's a very effective work-out and does work.
As stated above, beware of the "many inches lost" claim - of course this depends on how many places you measure ! But it really is possible to lose an inch from your waist in, say, 1-2 weeks. They are very intense exercises and form is super critical.
It's a whole system which includes a very effective Cellulite Removal Technique (or CRT) where you basically brush your skin a certain way to encourage detox and discourage/reduce/get rid of cellulite, supplemented with a premium blend of Alphapha. Having used a brush/loofah anyway for this specific purpose in the past when I used to model, I can testify that it does work !
As with every program, diet is still important. You can work out till the cows come home and not lose an inch if you're not eating clean. What has always worked for me is to watch my intake of simple sugars and to never have carbs after about 5 in the evening. This is what I followed when I modelled and IT WORKS !!
Just my 2 pence (I'm from England - we don't have cents here !!)
Fitnik xxx
As stated above, beware of the "many inches lost" claim - of course this depends on how many places you measure ! But it really is possible to lose an inch from your waist in, say, 1-2 weeks. They are very intense exercises and form is super critical.
It's a whole system which includes a very effective Cellulite Removal Technique (or CRT) where you basically brush your skin a certain way to encourage detox and discourage/reduce/get rid of cellulite, supplemented with a premium blend of Alphapha. Having used a brush/loofah anyway for this specific purpose in the past when I used to model, I can testify that it does work !
As with every program, diet is still important. You can work out till the cows come home and not lose an inch if you're not eating clean. What has always worked for me is to watch my intake of simple sugars and to never have carbs after about 5 in the evening. This is what I followed when I modelled and IT WORKS !!
Just my 2 pence (I'm from England - we don't have cents here !!)
Fitnik xxx