BelovedHeather
Cathlete
T-12 Sisters:
Good morning! Welcome to November! I am still hauling around the 10 pounds water weight or whatever I gained during my first week of heavy lifting and dealing with a bad food hangover this morning after indulging in way too much sugar yesterday. But this is a new month and a fresh start! Thanksgiving is 3 weeks from today. That gives us 21 days of clean eating and fun workouts. My game plan for this month is simple. I am aiming for 21 days of no treats and no cheats. I ate enough fun food yesterday for the next 3 weeks! I love Cathe’s November rotation, so that is my game plan for workouts. (I may make a few small changes to make it work for me.)
I packed up my scale at midnight and stored it in the closet. I also took “before” pictures in fitted workout clothes so I can focus on visible changes in my body as a result of heavy weight training. I need to “fast” the scale for 21 days until my body adjusts to these new workouts. It is discouraging me more than encouraging me at this point in my journey.
Have a blessed day!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Good morning! Welcome to November! I am still hauling around the 10 pounds water weight or whatever I gained during my first week of heavy lifting and dealing with a bad food hangover this morning after indulging in way too much sugar yesterday. But this is a new month and a fresh start! Thanksgiving is 3 weeks from today. That gives us 21 days of clean eating and fun workouts. My game plan for this month is simple. I am aiming for 21 days of no treats and no cheats. I ate enough fun food yesterday for the next 3 weeks! I love Cathe’s November rotation, so that is my game plan for workouts. (I may make a few small changes to make it work for me.)
I packed up my scale at midnight and stored it in the closet. I also took “before” pictures in fitted workout clothes so I can focus on visible changes in my body as a result of heavy weight training. I need to “fast” the scale for 21 days until my body adjusts to these new workouts. It is discouraging me more than encouraging me at this point in my journey.
Have a blessed day!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
