Switching rotation a bit

[Elisheva2012]

Is anyone else changing rotation some? I work as a nurse 12 hour shift 3 days a week on a rotating every other weekend. This means iWork 2 twelves in a row then have 2 days off then work 2 then off 3 etc. I have been feeling some serious soreness after the work outs. Today for me is hard strikes , then tomorrow is the all out legs. I just did the cardio leg blast yesterday, but was thinking of doing the legs today and then tomorrow hard strikes with bi's &tri's as I work Sat and sun this week. I just don't want my legs so sore I can't work. I am on my feet for most of that 12 hours and sometimes 12 becomes 14 or more. What do you guys think?

 

[jengollf]

I'm doing the 90 rotation, but I am also switching things up. I work 10 hour days M-F, so the 81 minute Legs workout is always moved to Saturday. I also move the Bonus Core workouts to whatever day keeps my workout at an hour rather than going way under or way over an hour. Plus, I didn't want to wait 4 weeks to do Tabatacise and Supercuts. I'm in week 2 and I swapped them with All Out Hiit and Hard Strikes this week.

I don't think it hurts anything. As long as it works for you then mix it up however works best for your schedule.

 

[Elisheva2012]

I'm also doing the 90 day rotation. Glad to see I'm not the only one switching. I did a couple of the new workouts when I first got them, just cause I could not wait. So far I love everything I've tried! I think I'm addicted to cathe workouts. I do not even touch my others anymore..to easy. Cathe keeps my challenged but not to the point of quitting

 

[jengollf]

I'm also doing the 90 day rotation. Glad to see I'm not the only one switching. I did a couple of the new workouts when I first got them, just cause I could not wait. So far I love everything I've tried! I think I'm addicted to cathe workouts. I do not even touch my others anymore..to easy. Cathe keeps my challenged but not to the point of quitting

I'm the same way! I have hundreds of other workout DVDs by other trainers and I LOVE their workouts. I truly do--and then I discovered Cathe workouts. I don't even look at the other DVDs anymore. They are collecting dust. I am so addicted to Cathe's workouts I don't want to do anything else. Of course, I won't get rid of the other workouts. I expect that one day I will go back and do them again--but at this point, I have no interest.

 

[shannoncorrin]

I always have to switch it

I also work 12 hour days so following a rotation is pretty much impossible for me. I get up on days I work 12s at 5am. This leaves me only 20-30 min to workout. So I usually have to find a workout that is either that short, or has a timesaver premix. There is no way to fit it in my day otherwise. I love that these workouts do have a lot of timesaver options. I know that Im not getting the full benefit, but at least Im getting something in.

 

[dixiedog6]

I work 12 hour nights and days and get frustrated when I cant follow a rotation. I am of the same mindset, at least I can get something in. .