Suspension training

[denisha1]

What about a suspension training dvd. At the gym they have a couple of TRX set up right in the middle of the floor but no maam... I am not going into the middle of the gym floor looking like a hot mess trying to do that. I have watched youtube videos and see there are classes on it along with some other things but I think the workout can be intense, challenging and different.

1. Cathe will have the opportunity to create a suspension training product (less expensive than TRX that we could hook to the door.

2. New type of athletic training method that would also be mobile

 

[pugw]

I'd love to see a TRX workout.

 

[mjd]

Dragging up this old thread to ask for the same thing - would love to see a suspension training workout from Cathe - uses minimal equipment, body weight only and it's portable. Would give Cathe an opportunity to introduce us all to a new type of training.

 

[jamie vaughn]

Dragging up this old thread to ask for the same thing - would love to see a suspension training workout from Cathe - uses minimal equipment, body weight only and it's portable. Would give Cathe an opportunity to introduce us all to a new type of training.

I love TRX and don't have much opportunity to use mine. This would be great if Cathe could work it into a program and show alternatives for those who don't have a TRX. Studiosweat has great TRX classes that often alternate with cardio blasts/ spinning/ weights, i just don't have the internet capability to stream consistently.

 

[desertambrosia]

I love TRX and don't have much opportunity to use mine. This would be great if Cathe could work it into a program and show alternatives for those who don't have a TRX. Studiosweat has great TRX classes that often alternate with cardio blasts/ spinning/ weights, i just don't have the internet capability to stream consistently.

I would love this. But, while we are waiting, Nia Shanks has a body weight, suspension training download on sale until Saturday. ($15) Kind of a mix and match thing, to make your own workout. Nia gives a great workout, but then again, it is a download. Not everyone likes to workout this way. This is the website:
http://www.niashanks.com/beautiful-badass-bodyweight-10-phase-system/