supplements

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What if any supplements do you use and or recommend?

 

[PhyllisG]

I am not a big believer in supplements so maybe I shouldn't respond! But I do take a probiotic every day and a B12 since I am veg. I just read an article in the Sun NYT by an MD saying if you take anything make it a probiotic. I am sure others will have suggestions but overall supplements make me feel sick. I don't seems able to digest them.

 

[Davidj]

- vitimin D, C, B6, B12
- two anti-cold supplements
- omega 3, flax seed oil

 

[measuredoak]

omega 3, B12 & cosamin ASU

 

[Jane Royse]

I take a probiotic, vit. C & vit. D, as well as a multi-vitamin, & glucosamine for my joints.

 

[melagras]

Right now, I'm only taking gingko biloba since I've got CRS Disease so bad I can't see straight.

 

[maddiesmum]

I try and take a daily multivitamin with iron but do not always remember or feel like it. It can be hit and miss. Not too bothered though as I am robust and dont get colds often. Just stress and headaches.

Clare

 

[kathryn]

multivitamin (Dr. Fuhrman's, which DOESN't contain ingredients that studies suggest could be harmful (like vitamin A/beta carotene, which can increase cancer risk if taken in supplement form and folic acid--ditto)
D (in winter)

I prefer to use whole foods as supplements (like chlorella, maca, chia seeds, etc.).

 

[wandakusa]

I take a multivitamin, calcium,probiotic, and fish oil.