Good morning Cathe.
I got a deal at a new gym near my house. If you don't mind please suggest a workout for me that would complement your weight workouts, something that perhaps machines at the gym target better or that is impossible to do at home. I would have around an hour a day. Like perhaps which machines to use for major muscles groups. May be a day of legs, day of shoulders, day of biceps, day of triceps and a day of chest. And also the sets and rest.
Thank you in advance.
Elena
I got a deal at a new gym near my house. If you don't mind please suggest a workout for me that would complement your weight workouts, something that perhaps machines at the gym target better or that is impossible to do at home. I would have around an hour a day. Like perhaps which machines to use for major muscles groups. May be a day of legs, day of shoulders, day of biceps, day of triceps and a day of chest. And also the sets and rest.
Thank you in advance.
Elena
