workout junkie
Cathlete
I did Supersets yesterday (first time in a long time) because I wanted a shorter full-body workout, and this fit the bill.
Anyway, does anyone else have trouble with the one-legged squats where your leg is behind you on the high step? I have such a hard time getting into a comfortable position to do this exercise and my form seems off. Any suggestions on how to make it easier without losing the effectiveness?
Thanks,
Melissa
Anyway, does anyone else have trouble with the one-legged squats where your leg is behind you on the high step? I have such a hard time getting into a comfortable position to do this exercise and my form seems off. Any suggestions on how to make it easier without losing the effectiveness?
Thanks,
Melissa