super advanced pilates dvd

It's just an abs dvd but I did Winsor Pilates Ab Workout early in the week and couldn't do most of the moves as shown, it was so tough. And then I was wicked sore. The moves are definitely for people with strong cores already.
 
>I've got MTV Pilates Mix on ebay if interested.:7

That workout rocks! That's the only pilates workout I still do, it's very challenging.
 

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