SUNDAY 3/7

[macska]

Good morning everyone

I'm definitely taking an advantage on having more time on the weekends....

Started out with an hour of different no or low impact cardios, then
BOOTCAMP! I feel just so very good and accomplished right now. Gotta love those endorphins!

Mari

 

[Carol_is_fit]

I did Cardio & Weights today, and went heavy heavy heavy!! I love the music in this one, and the ab section at the end!!

Carol

 

[Calico]

Rest day here. Have a good one!:7

 

[Mckmain]

Good morning too! I did PS Legs and even increased my Squat weight to 60 lbs!!! I even impressed myself.....the PS Triceps and Back before a 10 mile trail run without any Achilles pain. I am so thankful about that......Carole

 

[shelia]

todAy was powerbar training upper body and floor lower from timesaver 5.timesaver mix of low -high intensity drills.

 

[gogigi]

I rested....I told myself on lap 4 around the lake yesterday that if I did two more laps I would rest today...woo hoo!
Angela:7