Suggestions on Interval Training Rotation Please?

[gettingfit2004]

I am looking to incorporate interval training and circuit training to get me off of a long, long plateau, both weight wise and inch wise. I have heard interval training is a good way to get things moving again. Can someone give me feedback on my tentative rotation:

M – IMAX
T – SJP
W – Rest
Th – IMAX2
Fr – Circuit Max
Sat – Muscle Endurance
Sunday – KPC or rest depending on how I feel

I’ve got 2 circuit training workouts in here I believe (SJP and Circuit Max). Would that be too much with the 2 interval training workouts?

Any and all advice is appreciated. Thanks.

 

[Seabush]

Your routine looks great. You've got two circuits, two intervals workouts, 1 steady state, and one total body workout. It looks sound. P.S. Cathe just posted an interval/circuit rotation at http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=33585&mesg_id=33585&page=

Crystal