Suggestions Needed -

[Fitness-Mom]

Hi Everyone.

I have just gotten back into the fitness routine after a 2 year break. Could you give me any good suggestions on what tapes to start with? I considered myself a intermediate/advanced in the past.
I have just attemted to do "step Works" and I thought I was going to fall over...
I feel that I will never get back to where I was. I don't remember it being this hard. Maybe my age is catching up to me.

Thanks-

Jennifer ~
Exton, PA

 

[dutchgirl]

Hi Jennifer,

I've included the link to the Ultimate Guide to Cathe Workouts below. This list ranks all of Cathe's workouts from easiest to hardest. Hopefully, you can make some decisions on what to purchase/try based on the list.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=46835&mesg_id=46835&page=

If you're looking for input on other instructors, post again and I'll see what I can suggest.

HTH!

 

[NicoleP]

I think Cathes new low step dvd would be a good one to get back into shape with.

Good luck, and just stay consistant. Don't be so hard on yourself you will get *it* back!!

Take care,
~Nicole

 

[Aquajock]

Also Low Max (low-impact step routine), Basic Step and Body Fusion.

A-Jock