Cathe- I love using your workouts and I was wondering if you have ever considered in your future tapes "highlighting" the muscle that your working on as each exercise is being done- I am not a computer wizard but there has to be some sort of surimposing that could be done in color or maybe a diagram before each segment showing the muscles or muscle groups worked??Also- is it possible for you to post an intermediate rotation or repost a rotation that you think would work for the intermediate exerciser. Thanks for all you do, deb