suggestion on dvd set

[psdiehm]

I've worked out with you on fittv. I really like your workouts looking to purchase some of your dvd's. I was wondering what ones you would suggest. I'm looking to get toned. I would like to have good definition. I haven't done a lot of wieght training more pilates but not getting the definition i want.


Thanks inadvance

PSDiehm

 

[Zozo]

Not Cathe.. but I hope you don't mind me giving some advice...

Slow and Heavy is an advanced dvd.. but I love it! It really is good, however in terms of definition, I definitely saw more improvements with the Gym styles than with any other strength training dvd set. Gym Style legs is FABULOUS (but ouch!) and really covers all of the muscles wll. GS chest and triceps took me from push ups on my knees, to the full 72 on my toes. It really is that good. It is the only workout that gives me doms in my biceps too.. so the whole set is really worth it

However, in terms of total body workouts, I have to say that I really like MIS and Muscle max. They are really good, and really throrough

Also... circuit workouts work a treat