Suggestion for substitution for ball drill on Drill Max

[WRITER]

I love Drill Max, and for the most part I can do it even with my wrist injury. I've found a great sub for the squat thrusts that gets my heart rate up (jumping on or over the step a bunch of times), but I can't figure out what to do for the ball segment. Handling the ball bothers my wrist. It's also my least favorite of the drills. Does anyone else sub on this drill for any reason? What do you do?

 

[randidiane]

My ceiling is not high enough in the basement so I use a 2lb medicine ball.
Randi

 

[WRITER]

thanks, I really like that idea!

 

[beth6395]

My ceiling as well so I am going to try this next time.
beth6395

"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich

 

[LauraMax]

Someone suggested a few weeks ago using a dumbell, which has really worked well for me b/c I just do not have the space to do those lunges w/a stability ball. So I've been using a 10 lb dumbell instead.