Suggestion for future Cathe Live class

[Linda428]

I would love to have a Cathe Live class filled with compound moves/exercises.

Also looking for recommendations of a current Cathe Live that might have a lot of compound moves.

Thank you!

 

[aqua girl]

I have the download of CatheLive Ice Total Body Compound and it's all compound
Moves. I don't know the # of the workout but you can search "Ice Total Body
Compound " and it should pull up. I am sure there is probably more, but that one
Is one of my favorites.

 

[Linda428]

I have the download of CatheLive Ice Total Body Compound and it's all compound
Moves. I don't know the # of the workout but you can search "Ice Total Body
Compound " and it should pull up. I am sure there is probably more, but that one
Is one of my favorites.

Thank you. I will do a search for this!

 

[Stephanie.Beth]

Great question and suggestion. I worked out to Live #211 today; it's filled with compound moves. Five rounds, super short at exercise time is 32 min. cool down/stretch 2 min. but fun and a sweat feast for me. There's a ton I've done that are comprised of many compound moves, but of course can't remember off the top of my head.
Hope you find ones you're looking for, have fun

 

[Linda428]

Great question and suggestion. I worked out to Live #211 today; it's filled with compound moves. Five rounds, super short at exercise time is 32 min. cool down/stretch 2 min. but fun and a sweat feast for me. There's a ton I've done that are comprised of many compound moves, but of course can't remember off the top of my head.
Hope you find ones you're looking for, have fun

Thank you! I will check that one out too,!

 

[aqua girl]

OMG, I don't know how I forgot this one, Metabolic 300, which was her # 300
Episode. All Compound in main workout, I believe 30 exercises, 10 reps each...At the end of the main workout is a short Cardio 300 drill type workout, easy to skip
If you don't want to do cardio, just go to stretch. It's a great one!

 

[fox2star]

I "second" Aqua Girl's recommendation. Metabolic 300 has become one of my favorite Live workouts!