I'm just getting back into working out. I Went Cathe crazy and than (after a few stumbles in life) stopped exercising altogether for about 1 1/2 years. No good. Gained 40 pounds. Bad, very bad.
So, I'm getting out my Cathet videos and have ordered the new series. My question to you all is what would you suggest for rotations. This month I'm slowly getting back into workout mode so I don't blow out anything by trying to pick up where I left off. But next month I would like to start rotations...need to build some muscle to help with metabolism, but really need to shock myself with some cardio to get rid of this weight I've gained. Suggestions?
Sonja.
So, I'm getting out my Cathet videos and have ordered the new series. My question to you all is what would you suggest for rotations. This month I'm slowly getting back into workout mode so I don't blow out anything by trying to pick up where I left off. But next month I would like to start rotations...need to build some muscle to help with metabolism, but really need to shock myself with some cardio to get rid of this weight I've gained. Suggestions?
Sonja.