success with Pilates as a low impact workout.....

[lilmissroperchic]

Don't get me wrong...I love my Cathe workouts--but, they are too intense for me to do on a daily basis.

Wondering if anyone has had success with the Winsor Pilates system???

 

[Soosan]

I haven't tried the Winsor system and I don't do Pilates exclusively, but adding Pilates to my workouts (weights, cardio and yoga) really helped improve my core strength, which is a tough area for me to strengthen. It's very form-specific, so if you don't feel the exercises, you might not be doing them properly. (I'm sure my form is still off on a number of exercises.) Give yourself time to learn them because the minutia matter. Good luck!

 

[stayfit]

I have winsor pilates.These exercises are very useful when you have back problems. I have lordosis in my lower body and pilates is great to me.These exercises strenght the abs and it will help you making you walk more erect.



Mariángeles a spanish terminator junkie

 

[runninggal]

I have had great success with Winsor Pilates. I have strengthened my core as well as my lower back muscles. Her beginning tapes, including Body Slimming and her back workout are wonderful. Not only do I get the strengthening benefits of these workouts, they are relaxing as well. I really like Mari Winsors instruction and low-key manner. In my opinion, she's an excellent Pilates instructor.

 

[wendyloo]

Hi Sam,

I don't have an answer on the Winsor Pilates, but you may want to post this question in the Open Discussion forum, where other people may feel more free to answer than here in the Ask Cathe forum

Wendy