substitutions

[jdoll]

i need one of you Catheites who has every video to give me some subs for the following videos please.....

MIC
Stepfit
MIS
Supersets
Circuitmax

i am planning on using ME for MIS and SB for Stepfit. is imax2 comparable to MIC? can i use C&W for circuitmax or would BC be better?

TIA (ps....i need to know b/c i wanted to maybe start the Jan rotation tomorrow, so.....help please!)

jes

 

[jtlane25]

I would say Cardio and Weights would be a good sub or even BodyMax for circuit max. But, I would say...if money allows a great choice in investment would be in Circuit max...it's one of my favorites.
Imax 2...is in a class of it's own actually but I don't have MIC yet. But, it's on it's way! Yippie!

 

[Mckmain]

Hi Jes...I think Imax 1 or 2 would be comparable to MIC. C&W would be a good sub for Circuitmax (I like Circuitmax better myself). Supersets....possibly PowerHour if you have it.......Carole

 

[FiddleFit]

Hi Jes,

I saw your plea on the open discussion forums and have heeded your call!!! If you want more Opinions From Sandra, here they are. I'm trying to remember what all you told me you have, but I may have forgotten a few.

MIC: SB warm up; SJP hi/lo; the rest of SB.

Step Fit: SJP Step and Step Blast (only combos 1-3; no blast or challenge)

MIS: you don't really have anything directly comparable. ME would be acceptable, as it's total body training, but it's more endurance focused than is MIS. An fun alternative for that day might be to try the bonus BC/ME premix that you'll find on that dvd.

SuperSets: Legs & Glutes standing exercises and CW Upper Body Heavy Weights premix

Circuit Max: the circuit premix of SB combos and SJP weight segments.

Now look what you've done! I'm up past my bedtime. Shame on you for luring me over here!

I hope this helps,
Sandra

 

[smoogy]

Sandra, I think you hit the nail on the head.

Marla

 

[jdoll]

Thank you great ones! I am very greatful!!!!

jes:7