Substitutions for Cardio Kicks and MIS

[Gayle]

I'm planning to start the June rotation tonight (I know I'm a little late, but I'm jonesin' to lift heavy ) and am wondering what I could substitute for Cardio Kicks and MIS.

I have the following Cathe Workouts:
SH series
PS sries
CTX series
Intensity Series
Rythmic Step
MIC
IMAX 1
Power Hour
Power Max
Step Fit
Step Works

TIA

 

[FitnessGoddess]

Hey Gayle,

You could substitute any cardio for Cardio Kicks but CTX Kickbox is most like it, just rewind. As for MIS, Power Hour is your best bet with what you have.

That being said, if you could just break down & buy the tapes. LOL Look for them on a couple of the trade boards or ebay.com

Hope that helps.

 

[Gayle]

Thanks, Deborah!