Substitution help

[shannoncorrin]

I have all Cathe workouts from STS until now, but I only have a few prior to STS. What workouts can I use instead of these:

Push pull
Muscle max
Pyramid upper and lower
Power hour

Thanks!

 

[lisa_la_machina]

Shannon, some ideas for you, not all of them are apples to apples, but generally swapping total body for another form of total body, a leg workout for another leg workout, etc. It's hard to exactly match a series like the Pyramid series. Also, I wasn't sure if you have 4DS or not, since that came out so close to STS.

Push pull = XTrain Super Cuts; Flex Train; LIS Athletic Training; High Reps

Muscle Max = STS Total Body; 4DS Total Body Weights premix

Pyramid upper and lower = LIS Trisets Upper Body and Lower Body; 4DS Upper Body only premix; XTrain Burn Sets UB premix; 4DS Lower Body Weights only; XTrain Cardio Legs; Lower Body Blast

Power Hour = STS Total Body; High Reps

Lisa

 

[beskinny]

Shannon - if you are able to purchase Muscle Max and the Pyramids I would highly recommend it. Those are two of Cathes best!

 

[shannoncorrin]

Thanks for your advice! I have to look into getting those 2 workouts, I have heard great things about them

Yes, I do have 4d split!

 

[exercise-lover]

Shannon - if you are able to purchase Muscle Max and the Pyramids I would highly recommend it. Those are two of Cathes best!

I agree! If I could only have one total body, it would be muscle max. Love it!

 

[lisa_la_machina]

Adding to the friendly peer pressure for you to buy Muscle Max. It is without a doubt my most used Cathe total body weight DVD. The case has been opened and closed so much it's about to fall apart! I do the workout as is, or sometimes just do one of the UB premixes (which would be a good sub for Pyramid UB).

Lisa