substitution for Slow & Heavy

[jazz]

I posted this at Ask Cathe but maybe it belongs here.

Can I sub in the Hardcore series for the slow and heavy series in rotations?

I just don't have the cash right now for another series.

Thanks.

 

[Alhambra]

Substituting the gym styles would work well. I personally do not like the slow and heavy probably because you have to have no interruptions (which is impossible with two little kids). I also get bored during the slow and heavy. I've seen better muscle gains with the gym styles and pyramids workouts.