Substitution for MIC

[Valjane]

This is about the only workout I don't have of yours Cathe. What workout can I do in place of this for the workout today? Thanks!

 

[ldy_solana]

well its 26mins of hi/lo and 33 mins of step so i think you can use a premix from step,jump,pump/step blast dvd if you have it. just mix up the hi/lo from sjp and some step from step blast. if you don't have that try the high impact of kick max and any combo of 33 mins of step.

kassia



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