Substitution for kick, punch & crunch

[Tamster]

Hi all,

I started the November rotation on Friday as I need my rest day to be Thursdays instead of Sundays. So far, so good. And yes, my arms are fried....

Anyway, I don't have KPC and it is coming up in the rotation. What would be any comparable substitutes?

Thanks in advance,

Tammy

 

[Runcrazy]

Do you have Cardio Kicks? You could substitute that or some other kickboxing tape. If you don't have any kickboxing, then I'd just substitute some other cardio workout.

Jo

 

[stayfit]

You have the 30 minutes of kickbox in the ctx series too.








mariángeles a spanish terminator junkie.

 

[momto2bratz]

If you don't have any of those I would go with Circuit Max. It is high intensity and has some kickboxing in the workout. Just go light with the weights or no weights at all.

Aila

 

[fit_fairy]

Tammy,
You MUST get KPC- I love this w/o.

Catherine

 

[Tamster]

>Tammy,
>You MUST get KPC- I love this w/o.
>
>Catherine

Yep...it is on my wish list and my xmas list.!

 

[kathryn]

Powerstrike or Tae Bo would work.